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Yoga for Beginners

There is an art to teaching yoga for beginners. Beginners yoga classes should be fun and teach the basic fundamentals of yoga such as:

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The Mind

Stabilize the mind to tame the ego with a particular practice of breath control highlighted in Patanjali’s Yoga Sutra 1.34.

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Self Compassion and Yoga

The Yoga Sutras are the basic tenets of yoga. Yoga Sutra 1.33 says practicing compassion (karuna) in the face of suffering quiets the mind.

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Chakra

In Sanskrit,the Crown Chakra is called Sahasrara,or thousand petaled lotus. Like a king or queen whose crown signifies order in the kingdom.

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What is Meditation?

What is meditation? It has been described by many different people in many ways. Everyone has their own personal experience.

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Yoga Sutra

Yoga is known as a form of Alchemy, the conscious, intentional process of transmutation, purification and perfection of our limited self into unlimited Being, becoming a walking embodiment of the soul, rather than a muted reflection of it.

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Astrology

Mars is the fire in us. It is our will to follow what we believe. It is that part of us that can get the job done. It is that part of us that can follow our instincts.

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Inner Balance

A constantly chattering mind will not allow any balance, any possibility of TRUE happiness because only a silent mind will be balanced enough to distinguish passing pleasure from true happiness.

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