Blog

Yoga for Beginners

There is an art to teaching yoga for beginners. Beginners yoga classes should be fun and teach the basic fundamentals of yoga such as:

Read more

Longwood Yoga

When you think of Yoga in the Orlando area, you may think of locations like Winter Park, Dr. Phillips or nearer downtown. But yoga Longwood?

Read more

Yoga Lake Mary

You have increasing choices for yoga classes in the Lake Mary area. So let’s contrast and compare three of the established studios so you can see which fits your needs and preferences best.

Read more

Altamonte Springs Yoga

There are more choices than ever for yoga classes in the Altamonte Springs area. Let’s compare and contrast three of the better known studios to see which one seems best for you

Read more

The Mind

Stabilize the mind to tame the ego with a particular practice of breath control highlighted in Patanjali’s Yoga Sutra 1.34.

Read more

Self Compassion and Yoga

The Yoga Sutras are the basic tenets of yoga. Yoga Sutra 1.33 says practicing compassion (karuna) in the face of suffering quiets the mind.

Read more

Chakra

In Sanskrit,the Crown Chakra is called Sahasrara,or thousand petaled lotus. Like a king or queen whose crown signifies order in the kingdom.

Read more

What is Meditation?

What is meditation? It has been described by many different people in many ways. Everyone has their own personal experience.

Read more

Yoga Sutra

Yoga is known as a form of Alchemy, the conscious, intentional process of transmutation, purification and perfection of our limited self into unlimited Being, becoming a walking embodiment of the soul, rather than a muted reflection of it.

Read more

Astrology

Mars is the fire in us. It is our will to follow what we believe. It is that part of us that can get the job done. It is that part of us that can follow our instincts.

Read more