There is an art to teaching yoga for beginners. Beginners yoga classes should be fun and teach the basic fundamentals of yoga such as:
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Self Compassion and Yoga
The Yoga Sutras are the basic tenets of yoga. Yoga Sutra 1.33 says practicing compassion (karuna) in the face of suffering quiets the mind.
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What is Meditation?
What is meditation? It has been described by many different people in many ways. Everyone has their own personal experience.
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Yoga Sutra
Yoga is known as a form of Alchemy, the conscious, intentional process of transmutation, purification and perfection of our limited self into unlimited Being, becoming a walking embodiment of the soul, rather than a muted reflection of it.
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The Yoga Limbs
Many people are unaware that there are 8 Limbs of Yoga.
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Divine Feminine Energy: Relating to Yoga
Lake Center Yoga provides a healing and sacred environment for you to truly enter into the Divine Energy that you are made of.
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Inner Balance
A constantly chattering mind will not allow any balance, any possibility of TRUE happiness because only a silent mind will be balanced enough to distinguish passing pleasure from true happiness.
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