The Yoga Sutras are the basic tenets of yoga. Yoga Sutra 1.33 says practicing compassion (karuna) in the face of suffering quiets the mind.
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Yoga Sutra
Yoga is known as a form of Alchemy, the conscious, intentional process of transmutation, purification and perfection of our limited self into unlimited Being, becoming a walking embodiment of the soul, rather than a muted reflection of it.
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