Classes can be made up in any class of the same level within the same six week series.
Please note: There are no class transfers into the next 6 week session. Payment for class discounts must be done by first class of the 6 week period. If payments are late a $5.00 processing fee is charged.
Master your stillness, arrive at least 10 minutes early.
Please remove your shoes, turn off cell phones and beepers, and put your belongings on racks provided inside before walking into the room.
If you have not pre-registered, please make class payment before class begins.
Please be prepared to begin class at the scheduled start time. If you arrive late, quietly join the class. Wait until after the class theme and Anusara invocation is completed to set up your mat. If you are new to yoga we have loaner mats available if you are a continuing student please bring your own.
If you arrive early and are outside the classroom please be quiet, for voices can be heard in the final relaxation of the previous class. Once you sign in and set up is a good time to take a few minutes to relax and center yourself.
If you eat before class, you may eat lightly one hour before class or a heavier meal three hours before class.
Women on menstrual cycles should avoid strenuous poses and inversions. Ask the teacher if there is a question, but mainly tune in to how you feel.
Attire: Clean bare feet, comfortable, yet fitted clothes, water bottle, your own personal mat is recommended but we have mats and props available for class and for sale.
Please use good hygiene and do not wear strong deodorants or perfumes.
Inform your instructor if you have any health concerns or injuries.
Remember, the practice of yoga is enjoyed much more when we listen to our bodies. Don’t push past your limits, maintain a good attitude, keep an open mind, and breathe.