Many people are unaware that there are 8 Limbs of Yoga.
Lake Center Yoga provides a healing and sacred environment for you to truly enter into the Divine Energy that you are made of.
A constantly chattering mind will not allow any balance, any possibility of TRUE happiness because only a silent mind will be balanced enough to distinguish passing pleasure from true happiness.
The classic Eggs Benedict brunch gets a healthy makeover as tofu is marinated in cumin, thyme and chipotle chili and served over a whole wheat English muffin.
These Vietnamese treats are filled with vermicelli, Chinese cabbage and bean sprouts and seasoned with lime, mint, chili and cilantro.
Tofu and cauliflower are the perfect blank canvas to carry the Indian flavors of mustard seeds, ginger, curry powder and cayenne pepper.
There are a wealth of yoga poses that offer a variety of benefits. Dive in to our resource page on yoga poases.
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