Inner Balance

A constantly chattering mind will not allow any balance, any possibility of TRUE happiness because only a silent mind will be balanced enough to distinguish passing pleasure from true happiness.

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Avocado Tofu Benedict

The classic Eggs Benedict brunch gets a healthy makeover as tofu is marinated in cumin, thyme and chipotle chili and served over a whole wheat English muffin.

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Yoga Poses

There are a wealth of yoga poses that offer a variety of benefits. Dive in to our resource page on yoga poases.

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