Currently browsing: Mind

The Mind

Stabilize the mind to tame the ego with a particular practice of breath control highlighted in Patanjali’s Yoga Sutra 1.34.

Read more

Self Compassion and Yoga

The Yoga Sutras are the basic tenets of yoga. Yoga Sutra 1.33 says practicing compassion (karuna) in the face of suffering quiets the mind.

Read more

What is Meditation?

What is meditation? It has been described by many different people in many ways. Everyone has their own personal experience.

Read more

Inner Balance

A constantly chattering mind will not allow any balance, any possibility of TRUE happiness because only a silent mind will be balanced enough to distinguish passing pleasure from true happiness.

Read more