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Stabilize the mind to tame the ego with a particular practice of breath control highlighted in Patanjali’s Yoga Sutra 1.34.

What is meditation? It has been described by many different people in many ways. Everyone has their own personal experience.

Lake Center Yoga provides a healing and sacred environment for you to truly enter into the Divine Energy that you are made of.

A constantly chattering mind will not allow any balance, any possibility of TRUE happiness because only a silent mind will be balanced enough to distinguish passing pleasure from true happiness.