About us

Sri &

Improve your body, mind and spirit with Yoga! The foundational structure of our classes is based on alignment principles that link the Yoga experience and applied science of body mechanics. This connects the subtle energy flow of the inner body to the outer physical parts for health & well-being. This alignment is reinforced with mantras to quiet the mind, breathing practices to calm the nervous system and meditation for clarity and inner connection. You will learn how to adapt the practice to injuries and move in a way to protect yourself from injury. The precise alignment techniques create a strong workout while expanding awareness and consciousness of your true nature, which is peace and bliss. Join us for a powerful transformation of body, mind and spirit. You will learn something new in every class!

What Our Customers Say

We are celebrating our 22nd Anniversary of Yoga Classes and Special Weekend Events!

Let's talk about your yoga journey and how you are seeking to unite your mind, body, and spirit!
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