It is worth noting that “plant-based” does not automatically mean ‘”healthy,” particularly when it comes to processed and packaged foods.
Technically, products such as refined sugar, white flour, and certain vegetable fats can all be labeled plant-based as they are vegan, but this does not mean that they should make up the bulk of a healthy diet.
Hence we promote a Whole Food Plant-Based Diet.
Education and guidance from good sources are important. You can check out the good sources below for education and guidance on improving your diet for body, mind and spirit.