Aligning with our true nature during yoga practice is a meditative focus as taught and passed down from teacher to student through an ancient lineage of sages and enlightened masters.
Mantras are words that come from the Sanskrit language that connect us with the more subtle sound vibrations of our higher mind. Repeating these soothe, recalibrate the mind and calm the nervous system.
Expanding consciousness is changing our vibrational energy to a frequency that aligns more with our natural energy which is covered up by the more dense vibration of stress and subconscious past patterning.
Breath is what connects our body with the prana (life force). Breathing practices integrate and revitalize our body/mind/spirit. This keeps us centered as opposed to being lost in thought or reacting to the world.
This is a class series for beginners or experienced students who want to learn proper alignment in the yoga poses. You will also learn breathing techniques to calm the nervous system, mantras to still the mind and meditative techniques healing to the body, mind and spirit. Scroll down to register.
Kundalini Yoga is a science of connecting to ones true natural condition which is love, kindness and happiness. This is done through Yoga Kriya's which are a set of exercises which include yoga poses, breathwork, chakra's, mantra's and meditation. Scroll down to register.
In our Hatha Yoga classes we integrate life transforming class themes into the yoga practice via proper alignment in the yoga poses, breathing techniques, mantras, meditative techniques and deep relaxation for healing body, mind and spirit. You will leave class feeling more peaceful, clear, balanced, strong and blissful! Scroll down to register.
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