Aligning with our true nature during yoga practice is a meditative focus as taught and passed down from teacher to student through an ancient lineage of sages and enlightened masters.
Mantras are words that come from the Sanskrit language that connect us with the more subtle sound vibrations of our higher mind. Repeating these soothe, recalibrate the mind and calm the nervous system.
Expanding consciousness is changing our vibrational energy to a frequency that aligns more with our natural energy which is covered up by the more dense vibration of stress and subconscious past patterning.
Breath is what connects our body with the prana (life force). Breathing practices integrate and revitalize our body/mind/spirit. This keeps us centered as opposed to being lost in thought or reacting to the world.
Kundalini Yoga is a science of activating the dormant spiritual energy at the base of the spine which is in everybody. This is done through the use of yogic Bandhas (energy locks), breathwork, spinal alignment, chakras, mantras and physical postures. Click to sign up!
Whether you are new to yoga or continuing your yoga practice we can’t wait to work with you. In addition to learning proper alignment in your Yoga Asana’s (poses) you will learn techniques of breathing, mantra work, meditation & deep relaxation. Click to get started.
These sessions give you the opportunity to work one-on-one with Sri Ekan. He has a wealth of knowledge in Yoga Therapeutics, Yogic Philosophy, Meditation, Vedic Astrology and Veganism. Click to schedule a session.
Give us a call or drop by anytime, we endeavour to answer all enquiries within 24 hours on business days.