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Kundalini / Mixed Level

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1 adult 6 classes


Kundalini Yoga uses

  • Mantra’s
  • Kriya’s (sets of exercises for specific reasons)
  • Chakra’s (energy centers)
  • breathing practices (pranayama)
  • dhistis (focal points)
  • meditations & contemplation
  • bhanda’s (energy locks)

This connects to a higher level of awareness giving one ore clarity, energy and intuitive connection.  This makes it easier to let go of the energies that aren’t really serving you anymore.

OPTIONS: Pay online below,
or bring cash, check or credit card to class.

Class Information

 Days
Wed

Class Trainer