As a Masters Swimmer I’ve always tried to stay flexible. I’ve had stretching routines and included yoga through the years. I’ve never stayed with a particular yoga studio for a long time. There was always something missing until I found LCY 5½ years ago. The mental, spiritual and physical components of LCY are splendidly integrated. I credit my yoga practice for keeping me flexible as I age. Flexibility in butterfly has allowed me to swim as fast as I did 19 years ago while my competitors have slowed down through the years. LCY is the fully integrated real deal in yoga.