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Kundalini / Hatha Yoga Mixed Level

Each class starts off with Kundalini Yoga to use Mantra’s, Chakra’s (energy centers), Breathing, Meditation & contemplation. This connects to a higher level of awareness and makes it easier to let go of the energies that aren’t really serving you...

Kundalini / Hatha Yoga Mixed Level

Kundalini / Hatha Yoga Mixed Level classes  are a combination of 2 styles of yoga. Kundalini Yoga uses Mantra’s Chakra’s (energy centers) breathing practices (pranayama) dhistis (focal points) meditations & contemplation bhanda's (energy locks) This connects to a higher level...

Kundalini / Hatha Yoga Mixed Level

Each class starts off with Kundalini Yoga to use Mantra’s, Chakra’s (energy centers), Breathing, Meditation & contemplation. This connects to a higher level of awareness and makes it easier to let go of the energies that aren’t really serving you...

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