I went to a major yoga studio near me for a while and it was OK. Then I walked into LCY and I knew I’d found my new home! The first thing that amazed me was how learning to breathe well lowered stress in my everyday life of work and two kids.I have been an athlete all my life and came to the studio with a major injury due to over training. This class has worked wonders! I have learned to listen to my body in new ways and with proper alignment throughout. I am back rowing and I feel great! Every class amazes me…..mind, body and soul. Everyone should come to Lake Center Yoga. It will make your life better!