Welcome To Week 6 Of Our Current 6 Week Session!
Here’s what’s happening this week at LCY:
Yoga 1, Yoga 1-2 and Yoga 2 Classes
In these classes you will thread consciousness through your body via a balanced, breath-oriented sequence and Yoga Sutra 4.17. We will move through standing poses like trikonasana, tadasana and virabhadrasana 2 in a new way. We’ll also experience variations of hanumanasana. Come and lift the veil of reactivity as you create consistency and stability both in your practice and your behavior.
You will leave feeling uplifted and centered:-)
Yoga Basics Classes
Happy Graduation Week in Yoga Basics Class! This week we will move into a Yoga 1 style class with an introduction to our Opening Invocation to settle the mind and create an intention for the asana practice. Then we will learn a Yoga Sutra, a philosophical thread of yoga from the ancient yogic text Patanjali’s Yoga Sutras, to apply in our class and integrate into our life. The poses will be new but the alignment principles will still be given in instructions to make it a most well rounded yoga practice.
Full Day Yoga Retreat this Sunday at LCY
We are having a full day fabulous Yoga Retreat at Lake Center Yoga from 9:30am-4:30pm this Sunday, May 7th at Lake Center Yoga. Early Yogi registration for $65 ends Wednesday at midnight. In these retreats we are able to go more fully into the other 6 Limbs of Yoga besides the 3rd Limb of Yoga-Asana (poses).
You may go to this link for more information:
Other Classes You May Enjoy Are Open To All Levels Anytime
Wednesday Night 7:30 pm Vedic Astrology Class with Sri Ekan (All Welcome)
Friday Night 5:45 pm Yin Yoga with Lisa (All Levels Welcome)
Friday Night 7:30 pm Meditation Class with Sri Ekan (by Donation, All Welcome)
Have a Wonder Full week and see you soon!