Yoga Sutra 1.8 and Standing Poses
Yoga Sutra 1.8 as the class theme of the week will serve to move through limiting concepts and illusions about what you can and cannot do in yoga poses. This along with a focus on Standing Poses will stabilize you into direct perception of your possibilities! Standing poses build stamina while increasing flexibility. Through intelligent alignment in Standing Poses poses your internal organs become healthier, your nervous system becomes stronger and you gain more vitality while heightening your mental awareness. Standing Poses help you to chill out and go beyond a flawed sense of self-identity by grounding you into your wholeness and bringing equilibrium and harmony to move you beyond the illusion of limitation in your practice!
Try Asana Classes AND the Friday Night Meditation Class and see how that combo really takes you beyond your incomplete perceptions to transcend the illusional sense of Self!
Have a blissful week and see you at the lake~