Subtle Perceptions and Back Bending Poses

/Subtle Perceptions and Back Bending Poses

Subtle Perceptions and Back Bending Poses

Join us this week in classes at Lake Center Yoga and open up to subtle perceptions within your own Being via Back Bending Poses & Yoga Sutra 1.35.

Most of us come to Yoga seeking sanctuary. We realize how important it is to briefly step away from the demands of life and relax into a spacious quality of mind that allows us to be with ourselves as we are, without judgment. Insulated from the racket of demands and from the need to rush, we become quiet enough to hear the stirrings of our hearts. In this act of opening to subtle perceptions within, we replenish our energy and inspiration.

Connecting with the Truth of our selves, our hearts, our muscles, and our level of energy in any given moment is the height of subtle perception which takes us to exalted states of Being. With this experience we can have a steady union with our blissful inner Self that is always present beyond any outer drama, while living in the outer world.

With subtle perception Back Bending Poses will open and balance the stiff upper back and chest muscles while you are both stable and comfortable in your body. With this you will glow with an inner experience of joy, exhilaration, and freedom!

Namaste and see you glowing in class~

By | 2016-12-26T22:16:33+00:00 March 4th, 2014|Classes, Inspirational, Meditation, Uncategorized, Yoga Sutras|0 Comments

About the Author:

Nirgunavathi Ananda
Nirgunavathi has studied yoga for 32 years in France, India and the U.S. She has studied Anusara Yoga with John Friend since 1998 and was licensed as an Anusara Yoga teacher in 2003. She is delighted to offer the Yoga Sutras and other life enhancing yogic themes in her playfully serious alignment based Anusara Yoga classes at Lake Center Yoga.

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