Stand Strong this week at Lake Center Yoga in classes with a focus on Standing Poses combined with Patanjali Yoga Sutra 1.33.
Standing Poses are crucial for maintaining proper body alignment and equilibrium. Body alignment is essential for general well being. Standing poses help correct posture as poor posture is responsible for many ailments. By performing the Standing Poses you can correct this and be rid of a number of niggling conditions. Standing Poses build the body’s strength and flexibility. They stretch and tone the muscles of the body by working all the core muscle groups. They also stimulate the nervous system and improve circulation as well as develop focus by gathering up all the scattered thinking into the mind, body, spirit experience.
Along with Standing Poses we cultivate Yoga Sutra 1.33. which provides peace of mind and emotional stability. B.K.S Iyengar defines Sutra 1.33 as,“Through cultivation of friendliness, compassion, joy, and indifference to pain and pleasure, virtue and vice respectively, the consciousness becomes reasonably disposed, serene and benevolent.”
Come and reap these great benefits for yourSelf!