Come and join Sri Ekan for a new meditation class starting this coming Friday Night from 7:15pm-8:45pm. This is a perfect class to decompress from your busy workweek by re-storing yourSelf. Each week different yogic practices, which there just isn’t time for in regular classes, will be offered that will incorporate and reinforce the Yoga Sutra of the week. You will also enjoy some light yoga and restorative yoga poses to open up for a sitting practice of Sanskrit chanting, breathing practices, and kriya’s which will recalibrate your nervous system and energy pathways for meditation. Besides the benefits of this class for your immune system, each week you will gain good ideas for a home practice of the more meditative of the 8 Limbs of Yoga that will take your physical asana practice to a deeper level! This class may be part of your registration package as a regular class, or as a makeup class, or as a drop in class. You’ve heard the massive benefits of meditation, now come and bathe in the experience~
NEW! Meditation Class Starts this week
About the Author: Nirgunavathi Ananda
Nirgunavathi has studied yoga for 32 years in France, India and the U.S. She has studied Anusara Yoga with John Friend since 1998 and was licensed as an Anusara Yoga teacher in 2003. She is delighted to offer the Yoga Sutras and other life enhancing yogic themes in her playfully serious alignment based Anusara Yoga classes at Lake Center Yoga.