Meditation Class July 12, 2013

/Meditation Class July 12, 2013

Meditation Class July 12, 2013

De-stress from your busy workweek with the 7:15pm Friday Night Meditation Class at Lake Center Yoga!

The class begins with a delicious centering followed by the benefits of Sanskrit chanting and Yoga Sutras to take your mind from the clouds to the vast blue inner sky.  This week we’ll access Yoga Sutra 1.4 for our guided meditation to expand the blue sky clarity of the mind following an abbreviated asana practice and a breathing practice (pranayama).

Join us to unwind and float into your weekend~



By | 2013-07-15T15:06:02+00:00 July 10th, 2013|Meditation|0 Comments

About the Author:

Nirgunavathi Ananda
Nirgunavathi has studied yoga for 32 years in France, India and the U.S. She has studied Anusara Yoga with John Friend since 1998 and was licensed as an Anusara Yoga teacher in 2003. She is delighted to offer the Yoga Sutras and other life enhancing yogic themes in her playfully serious alignment based Anusara Yoga classes at Lake Center Yoga.

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