Lengthen Your Spine, Awaken Your Center

/Lengthen Your Spine, Awaken Your Center

Lengthen Your Spine, Awaken Your Center

Greetings Great LCY Yogis & Yoginis,

Welcome to Week #1 of our NEW Six Week Session!

Please make sure to register before your first class either online at our website www.lakecenteryoga.com or at the studio by credit card, check or cash.

Here’s what’s happening this week in classes at Lake Center Yoga~

Yoga 1, 1-2 and 2 with Sri Ekan, Nirgunavathi and Lisa
Join is in these classes to maximize the length of your spine as you awaken your center and vitalize your attention via proper alignment and Yoga Sutra 4.18. We’ll progress through a sequence that connects standing postures with balancing twists. We’ll continue to emphasize spinal elongation as we move on to deepening backbends. Closing poses will focus on releasing the shoulders and lower back and hips to prepare us to dive into a deep re-energizing relaxation. The effect of this practice will leave you anchored in clarity and spaciousness.

Yoga Basics Monday 7:30pm w/ Nirgunavathi & Saturday Noon w/ Barry
Week 1 of the Yoga Basics Course will focus on settling into the peace within via the foundations of the hands, feet and breath in asanas (poses) and in everyday life.

Wednesday Night 7:30pm Vedic Astrology Class with Sri Ekan
Anyone is welcome to begin in any class. Just let us know if you would like to attend so that Sri Ekan can bring your Astrological Chart.

Friday Night 5:45pm Yin Yoga Class with Lisa
Come and unravel every fiber of tension from your muscles and settle into BLISS!

Friday Night 7:30pm-8:30pm Meditation Class with Lisa
No Experience Necessary. By Donation. Come and reap the life extending health benefits of meditation such as stress reduction, improved concentration and mental acuity as you connect with yourself beyond the outer noise.

Sign Up Now!

 

Namaste and See you soon 🙂

By | 2017-05-10T08:19:31+00:00 May 10th, 2017|Uncategorized|0 Comments

About the Author:

Nirgunavathi Ananda
Nirgunavathi has studied yoga for 32 years in France, India and the U.S. She has studied Anusara Yoga with John Friend since 1998 and was licensed as an Anusara Yoga teacher in 2003. She is delighted to offer the Yoga Sutras and other life enhancing yogic themes in her playfully serious alignment based Anusara Yoga classes at Lake Center Yoga.

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