This week learn to balance the two subtle breaths called Prana Vayu and Apana Vayu along with Yoga Sutra 2.12 and Asana classes emphasizing intelligent, aligned and integrated movement.
One of the main objectives of Hatha Yoga is that of stimulating the Vayus in a harmonious manner. The human being is a transformer of energy, or prana. An uninterupted flux of particles, molecules and atoms traverses our bodies, not just as solid or liquid form but also as gas, and subtle energies. Air that brings us oxygen is also charged with water vapors and subtle smells, such as the smells of nature. These play an important role in preserving health as shown by aromatherapy. Life means changes and transformations. The more active our changes and interactions with the environment are, the more we are alive, in the most dynamic sense of the word. Our body is a whirlpool of energy […]