Become stable in your Being and merge with the second Yama in Yoga Sutra 2.37, Asteya: Non-Stealing, as you access the abundance of your inner and outer treasures in classes this week at Lake Center Yoga.
The energy meridians in your feet affect your whole body and mind and ultimately spirit. When we are constricted through the feet we constrict on all levels and feel a need to grab and covet what we feel lacking in be it physical, mental or emotional. We’ll use the feet to align and enliven the abundance in our lives that is present in us and all around us.
The feet can be the gateway to alignment of the joints, balanced action in the muscles and ease in the Asanas. In our practices this week you will mindfully focus on the actions of the feet as well as balancing the weight on the feet as the foundation […]