Keep Your Focus with Friday Night Meditation Class

/Keep Your Focus with Friday Night Meditation Class

Keep Your Focus with Friday Night Meditation Class

“Keep your focus. Be the person you always want to be.”
Meditation Master Gurumayi Chidvilasananda

Seclude yourself on Friday nights at the sanctuary of Lake Center Yoga from 7:15pm-8:45pm for a mini meditation retreat and reconnect with the person YOU always want to be.  Transformation of outer circumstances actually comes from a pure energy within us which expands back out and creates magic in relationships, job opportunities and success in all areas.  To access that transformative energy we MUST meditate!  There is no way around it.

When that energy is pulsing strong from you and keeps building in you with each meditation session you will just witness in awe the magic in your life. Circumstances you tried to change for years will melt into this energy and the alchemy between the circumstance or relationship at hand and the expanded sacred energy inside you will take things to a higher level. It’s true! Try it and see.

In the Friday Night Meditation Class we access the practices of Nada Yoga, some gentle hip opening yoga poses and meditation in one sitting. Through the practice of Nada Yoga (the yoga of sound) we clear the mental chatter from outer conditionings, judgements and patterns that cover our True person. Through the practice of Yoga Poses we clear the energy pathways of the body blocked by stress and emotions.  These practices prepare us for a deep and profound opening through meditation which links us to our Source and to the person we always want to be!







By | 2016-12-26T22:16:33+00:00 August 8th, 2013|Classes, Inspirational, Meditation, Uncategorized, Yoga Sutras|0 Comments

About the Author:

Nirgunavathi Ananda
Nirgunavathi has studied yoga for 32 years in France, India and the U.S. She has studied Anusara Yoga with John Friend since 1998 and was licensed as an Anusara Yoga teacher in 2003. She is delighted to offer the Yoga Sutras and other life enhancing yogic themes in her playfully serious alignment based Anusara Yoga classes at Lake Center Yoga.

Leave A Comment