Holiday Peace, Not Stress

/Holiday Peace, Not Stress

Holiday Peace, Not Stress

Here we are entering the beautiful season of focusing on love, gratitude and divine Spirit…. all of which are beyond the material. But the material “jumps out at us from everywhere in America” as a visiting LCY student from Israel said this week.

The pressures of the material during the holiday season can lead to anxiety, tension, and insomnia. In studies at Yale, these disorders were shown to be exacerbated due to the failure to produce adequate levels of the major inhibitory neurotransmitter in the central nervous system called GABA (gamma amniobutyric acid). Also, addicts addicted to alcohol, drugs, tobacco, caffeine, food, gambling and EVEN SHOPPING all have one thing in common: not enough GABA.

As you can see, GABA is very important! People who regularly meditate have considerable increased levels of GABA.

Join us for Friday Night Meditation Class from 7:15-8:45pm to release the inner nectar of love, gratitude and divine Spirit through your system so those virtues predominate over the material bombardment of the season. Your meditation will also pump up your GABA to help you avoid holiday stress and possible Black Friday shopping frenzies!

Come on and get your GABA on~

 

 

By | 2013-11-22T00:37:59+00:00 November 22nd, 2013|Classes, Inspirational, Meditation, Yoga Sutras|0 Comments

About the Author:

Nirgunavathi Ananda

Nirgunavathi has studied yoga for 32 years in France, India and the U.S. She has studied Anusara Yoga with John Friend since 1998 and was licensed as an Anusara Yoga teacher in 2003. She is delighted to offer the Yoga Sutras and other life enhancing yogic themes in her playfully serious alignment based Anusara Yoga classes at Lake Center Yoga.

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