This is Week 6 of our session and the last week before our two week Spring Break so come get your Ahimsa on!
Ahimsa, non-violence, is the first of the five restraints of the Yamas, the 1st Limb of Yoga.
Our practice will focus on Ahimsa in action and includes the application of patience, compassion and love. We’ll invite peace and stillness into our individual actions of body, mind and spirit via Yoga Sutra 2.35 as well as upper body alignment and strength to establish the heart in non-violence.
Yoga Master B.K.S. Iyengar translates this sutra as, “When non-violence in speech, thought and action is established, one’s aggressive nature is relinquished and others abandon hostility in one’s presense.”
Namaste & Have a Peaceful Day~