What is meditation? It has been described by many different people in many ways. Everyone has their own personal experience. Nevertheless, the yogic text Shvetashatara Upanishad says, “Those who are devoted to meditation and contemplation see the divine energy hidden in its own qualities. It is the One who rules over all causes from time to the soul.” This is the experience of the yogic sages. When they went deep inside in meditation, they experienced the power within. When you go inside, the same divine energy that exists within everyone is awakened. The yogic sages tell us if we only wander around the world outside we do not experience the awakened energy that lives within us. We simply stay on the surface of life and feel we’re not really in touch with ourself, there is something more, but we just can’t get to it. As we go within, we have the experience of our own inner Self. Then it is always there, always with us. Go inside and experience the power within. Everything contains this incredible power, this force. When you experience it you find joy in everything. You experience happiness in times of happiness, but you are also able to experience happiness in the midst of sorrow. This is the greatness of meditation!
The Friday Night Meditation Classes prepare us for deep meditation via the practices of Nada Yoga, the yoga of sound, Pranayama, the yoga of breath, and light hip opening Asana to create a comfortable seat for meditation.
Join us and leave in the flow of the power within and a deeper experience of your own inner Self~