Enter The Inner Kingdom

/Enter The Inner Kingdom

Enter The Inner Kingdom

Through meditation,” teaches Thich Nhat Hanh, “we can recognize the miracle of being alive, and that is the greatest of all miracles.” Experience guided Meditation at Friday Night Meditation Classes as breath by breath, you enter what Meditation Master Thich Nhat Hanh calls “The Pure Land of the Buddha, the Kingdom of God, in the here and the now. When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence Meditation Practice—allowing us to touch the wonders of life in the here and now.

In our hectic modern world, many of us race from one to-do to the next, planning this and worrying about that. Thoughts and unconscious habits often consume us, numbing us to our true experience and to the suffering we create for ourselves and those around us. Meditation breaks this cycle brings us home to our bodies—and to the wonders of life found only in the present moment.

Meditation is the key! Results of Meditation include a cessation of internal conflict, a release of tension and anxiety, and awareness of the conditions for happiness and freedom that are always available.

Join us for Friday Night Meditation Class from 7:15pm-8:45pm and enter the Inner Kingdom~

About the Author:

Nirgunavathi Ananda

Nirgunavathi has studied yoga for 32 years in France, India and the U.S. She has studied Anusara Yoga with John Friend since 1998 and was licensed as an Anusara Yoga teacher in 2003. She is delighted to offer the Yoga Sutras and other life enhancing yogic themes in her playfully serious alignment based Anusara Yoga classes at Lake Center Yoga.

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