Cultivate Pure Mind At Friday Night Meditation Class 7:15pm-8:45pm

/Cultivate Pure Mind At Friday Night Meditation Class 7:15pm-8:45pm

Cultivate Pure Mind At Friday Night Meditation Class 7:15pm-8:45pm

Dedicating more time to silence and meditation is so valuable in observing a Sattvic or pure mind rising out of the state of Samadhi, the Eighth Limb of Yoga.  The practice of meditation distills and dissolves our attachment to words, concepts, and false identities that make up most of our speech, our hearing and our daily world.

Everyday we use words and images to describe objects, people or events. Our world is so attached and identified to the use of words, but really words are empty objects. They are only a perception of an actual object. Yoga Sutra 1.9 reminds us that a word is nothing but a combination of sounds used together to convey a meaning.  An attribute, characteristic, or identity is then created from these words and images. Confusion, projections, arguments and insecurities are caused when we associate qualities such as good/bad, rich/poor, honest/dishonest, this or that with people from which words have no foundation in them. We have been conditioned to use words to communicate, to trust labels and opinions, even on no solid truth.  Attributes, words and images help to describe an object but have no reality.  The formation of concepts, day-dreams, judgements and opinions cause more harm than they are worth.  Every misunderstanding arises out of wrong knowledge or fantasy through words (vikalpas).

When we spend more and more time in the state of Samadhi, the silence beyond words, the false images in the mind are purified and we emerge with a refreshed, pure mind that radiates intelligence rather than illusion to extend out through us in our relationships with objects, people and events.  In this silence there is peace and peace emerges. We are able to experience that words have no solidity and we should not become attached to them. We experience the state of freedom!

To lead us into this state of freedom we’ll access Yoga Sutra 1.9 along with Asana (light hip opening yoga poses) Pranayama (breathing practice), Dharana (focusing) and Pratyahara (withdrawal of the senses)to  immerse us into a few mini meditations before culminating in a longer meditation (dhyana).

Sutra 1.9 translates as:  Subject matter based on hollow verbal expressions, attributes or wrong knowledge is imagination. (vikalpa)

Join us and clear your vikalpas to reveal a pure mind that radiates intuition, peace and intelligence from your Source!


By | 2016-12-26T22:16:33+00:00 August 15th, 2013|Classes, Inspirational, Meditation, Retreats, Yoga Sutras|0 Comments

About the Author:

Nirgunavathi Ananda
Nirgunavathi has studied yoga for 32 years in France, India and the U.S. She has studied Anusara Yoga with John Friend since 1998 and was licensed as an Anusara Yoga teacher in 2003. She is delighted to offer the Yoga Sutras and other life enhancing yogic themes in her playfully serious alignment based Anusara Yoga classes at Lake Center Yoga.

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