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Class Overview

Improve your flexibility, focus, strength, energy and peace with Hatha Yoga!
The foundational structure of our classes is primarily based in the alignment oriented Anusara Yoga method.  Chiropractors and Physical Therapists love this therapeutic alignment for the health of the spine, bones, muscles and joints.We also weave themes from Patanjali’s Yoga Sutras through the classes so that each student experiences a journey that goes beyond the body and connects with the heart of Life.
Sri Ekan was certified in Anusara Yoga in 2001 and Nirgunavathi was licensed as an Anusara teacher in 2007 and both have decades of training in yoga philosophy, yoga history, biomechanics, anatomy, detailed postural alignment, adjusting, therapeutics and the art of teaching yoga.
Barry Sowder and Melissa Williams are long term students of Yoga and Lake Center Yoga and have a deep understanding of how to do yoga safely and make it fun for beginning to advanced students.

Class Descriptions — Choose the Right Class for You!

Come and expand the potential of your body, mind and spirit in these wonderful classes at Lake Center Yoga. The only thing necessary for class is workout type clothes, an open mind, a good attitude and a willingness to have a good time.

This class is for all people new to yoga or getting back into yoga or maybe have an injury. During class special care and a slower pace is used for the teachers to be able to give you more special attention and help with chronic or acute injuries or for the average person with normal aches and pains. (If you fit this description but your schedule doesn’t match ours, call us at 407-831-2229 for an appropriate class that fits your schedule.)

In this class the alignment is instructed in the poses along with deeper inner awareness than normal exercise. A theme from the Patanjali’s yoga sutras are woven though the class. This class is very holistic and brings not only strength and openness to the body but also the awareness of connection to our own inner spirit. This teaches us how to be more centered in our true nature, which brings us to higher levels of happiness. Registered students receive a Review & Home Practice at the end of each week. Anyone may drop in anytime.

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This class is good for people that have a regular practice and are familiar with the way we teach at Lake Center Yoga. It is for people that want to incorporate yoga as an on-going lifestyle and there bodies and mind have had some training on how to focus on the more positive aspects of life. The poses will be more advanced than the Yoga 101 to continue to build up strength, stamina and knowledge. Each week Patanjali’s Yoga Sutras are woven into the classes along with excellent alignment instruction. Every class offers an expansive and varied sequence of poses which give different physical and psychological benefits. Registered students receive a Review and Home Practice at the end of each week. Those with yoga experience may drop into these classes anytime.

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This Workshop is only offered a few times a year it will be announced on the class schedule page. (If you are new to yoga please come anytime to the Yoga 101 classes or call us at 407-831-2229 for an appropriate class that fits your schedule.) This special class is for anyone new to yoga or experienced practitioners who never learned alignment in the poses. Chiropractors and Physical Therapists love this therapeutic method of yoga. This class is good for people with normal aches and pains of life as well as people who have had surgeries or are recovering from injuries. You will learn how to listen and align your body in a way to protect yourself from being further injured and at the same time bring yourself into natural alignment so the body can recover quicker as more blood flow and healing energy can flow into the body when properly aligned. So with or without injuries you will feel you’ll get not only a good workout but insights into how to transform and open yourselves to higher levels of intelligence and clarity of mind to be able to see more deeply into all aspects of life.

You will receive a handout with a recommended home practice reviewing the Universal Principle you learn each week. In this progressive learning course we cover warm-ups, The Universal Principles of Alignment applied to yoga poses and breath awareness as well as other general information each week on yoga and its application. Due to the progressive nature of this course with one week building upon the other it is recommended that you register for the entire 6 week session. If these time slots don’t work out for you Yoga 1 classes are a good 2nd choice which teaches on-going students in a way that beginners could still attend but just won’t get the same step by step building experience as Yoga 101 has.

Please email us here to be notified of upcoming dates.

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These full day retreats are great for people that have been enjoying classes at Lake Center Yoga for at least 6 weeks. This is a great opportunity to give yourself a whole day break from the world and spend the whole day just doing some inner investigation with the help of Vedic Astrology. We explore different aspects of Astrology as a tool to be able to look deepening into your own karmic make-up. Our charts can help us see our weaknesses and strengths. You learn how to use your strengths and learn where you need to put more attention and receive different planetary mantra’s, specific meditations that can be used according to your needs at certain times in your life.

It has been very exciting finding people that are sincerely interested in exploring deeper into themselves for transformation. This is our real purpose at Lake Center Yoga is to be able to share all the blessings we have received with everybody. During these day’s you get a homemade vegan vegetarian meal meal made in a Satvic (pure) way with food from our garden and our years of knowledge of how to live a lifestyle that is conducive to yoga and inspire everybody that they too can learn how to bring yoga into the modern day living. These days are really the cream of the crop at Lake Center Yoga.

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This is a perfect class to decompress from your busy workweek by re-storing yourSelf. This class goes into the deeper aspects of yoga using Sanskrit chanting, mantras, and pranayama (breathing practices) which will re-calibrate your nervous system and energy pathways for meditation. This deep contemplation is to help deepen your awareness to the aspects of yourself that is beyond mind and body. A light short yoga session is done maybe 10 or 15 minutes so it’s good to wear clothes that you can move around a bit.

Besides the profound effects by learning how to relax the mind the benefits of this class will not only give you a clearer perception of life with a heightened sense of awareness but will help deepen your normal yoga practice and inspire you to want to meditate more at home learning all kinds of techniques that some you’ll want to continue the the practice. The 8 limbs of yoga remind us that yoga is much more than just the 3rd limb of asana practice it’s a whole system of transformation to self-awakening.

If you can’t afford the cost of a regular class just bring what you can afford and that is your price even if you can’t afford anything please come. We do not want money to be the issue that you can’t come meditate with us. Our regular classes support our studio and we really like supporting people that want to look at the deeper aspects of yoga. A special treat is given at the end of each class along with the inner peace, tranquility and bliss that will go home with you come and bathe in the experience~

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These sessions give you the opportunity to work one on one with the instructor addressing your individual wants and needs for your yoga practice. During this time you can receive instructions geared specifically to your body, adjustments, variations and special attention to any chronic injuries or circumstances. We can also just talk about lifestyle or any inner concerns you might have that have nothing to do with your body or asana practice. This is a time that can give you a fresh perspective and inspire you to be excited about life.
Call 407-831-2229 for more details.
* This Yoga Basics Workshop will only be offered 2-3 times per year. Please email us here to be notified of upcoming dates.

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Why Do Students Love Our Classes?

  • Highly trained teachers with years of experience and training
  • Classes are fun and safe
  • Our classes put the Spirit back in Body, Mind and Spirit
  • Learn to adjust poses to your level of current ability
  • Students receive the class outline by email each week so they can practice at home.
You guys are the best! Not only because of your skills in Yoga and as teachers, but because you carry love in your hearts and you share it so freely.
Elena, Cirque du Soleil
Caring, competent, experienced teachers, friendly, uplifting atmosphere, and the most elegant, clear, heart-opening system of yoga.
Nirgunavathi & Sri Ekan at Lake Center Yoga touch the hearts and spirit of each student in each class.
Herb Cramer

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