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Improve your flexibility, focus, strength, energy and peace with Hatha Yoga!
The foundational structure of our classes is primarily based in the alignment oriented Anusara Yoga method. Chiropractors and Physical Therapists love this therapeutic alignment for the health of the spine, bones, muscles and joints. We also weave themes from Patanjali yoga sutra’s through the classes so that each student experiences a journey that goes beyond the body and connects with the heart of Life.
Sri Ekan was certified in Anusara Yoga in 2001 and Nirgunivathi was licensed as an Anusara teacher in 2007 and both have decades of training in yoga philosophy, yoga history, biomechanics, anatomy, detailed postural alignment, adjusting, therepeutics and the art of teaching yoga.
Class Descriptions — Choose the Right Class for You!
Come and expand the potential of your body, mind and spirit in these wonderful classes at Lake Center Yoga. The only thing necessary for class is workout type clothes, an open mind, a good attitude and a willingness to have a good time.
This class is only offered a few times a year it will be announced on the class schedule page. If you are new to yoga please come anytime to the beginning yoga classes. This special class is for anyone new to yoga or experienced practitioners who never learned alignment in the poses. Chiropractors and Physical Therapists love this therapeutic method of yoga. This class is good for people with normal aches and pains of life as well as people who have had surgeries or are recovering from injuries. You will learn how to listen and align your body in a way to protect yourself from being further injured and at the same time bring yourself into natural alignment so the body can recover quicker as more blood flow and healing energy can flow into the body when properly aligned. So with or without injuries you will feel you’ll get not only a good workout but insights into how to transform and open yourselves to higher levels of intelligence and clarity of mind to be able to see more deeply into all aspects of life.
You will receive a handout with a recommended home practice reviewing the Universal Principle you learn each week. In this progressive learning course we cover warm-ups, The Universal Principles of Alignment applied to yoga poses and breath awareness as well as other general information each week on yoga and its application. Due to the progressive nature of this course with one week building upon the other it is recommended that you register for the entire 6 week session. If these time slots don’t work out for you Yoga 1 classes are a good 2nd choice which teaches on-going students in a way that beginners could still attend but just won’t get the same step by step building experience as Yoga 101 has.Click here to register
Call 407-831-2229 for more details.
Why Do Students Love Our Classes?
- Highly trained teachers with years of experience and training
- Classes are fun and safe
- Our classes put the Spirit back in Body, Mind and Spirit
- Learn to adjust poses to your level of current ability
- Students receive the class outline by email each week so they can practice at home.
You guys are the best! Not only because of your skills in Yoga and as teachers, but because you carry love in your hearts and you share it so freely.Elena, Cirque du Soleil
Caring, competent, experienced teachers, friendly, uplifting atmosphere, and the most elegant, clear, heart-opening system of yoga.Sujata,
Nirgunavathi & Sri Ekan at Lake Center Yoga touch the hearts and spirit of each student in each class.Herb Cramer,
—>Click here for Class Schedule <—