Welcome To Week 3 Of Our Current 6 Week Session this coming week at LCY.
We hope you can join us in these great classes to bring more balance and joy to your body, mind and spirit!
Yoga 1, Yoga 1-2 and Yoga 2 Classes
This week come and discover the interconnected patterns of movement, breath and form that, when ignited, give you a deep connection to your core strength, revealing the path to your maximum flexibility and sense of balance. We will work with traditional yoga postures and variations that focus on muscular and energetic connections side to side and head to toe as you explore your inner landscape via Yoga Sutra 4.20. You will leave feeling open, integrated and grounded after this practice. Props needed: 2 blocks
Yoga Basics Classes
This week’s Yoga Basics Classes will focus on the activation of core power in the torso which protects your lower back, hips, […]