Yoga Sutras

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Detox Your Body and Mind with Twisting Poses, Forward Bends and Yoga Sutra 1.11

Detox your body and mind with Twisting Poses, Forward Bends and Yoga Sutra 1.11 and move your spirit into a pristine space of pure energy and a blissful, high state of Consciousness!

Forward Bends slow you down so that you can imbibe Yoga Sutra 1.11 which teaches about memory as a form of knowledge. There are different forms of memory. In Yoga we practice discriminating between them to cultivate the influence of constructive and life-enhancing memories as causative influences (karma) to empower our yogic path to Higher Consciousness.

Twisting poses support us in this endeavor with their naturally detoxifying and purifying benefits. There are physiological benefits to the circulatory system and internal organs, structural benefits to the musculoskeletal system, and focusing, de-stressing benefits to our consciousness.

Yoga Master B.K. S. Iyengar describes twists as a “squeeze-and soak” action. The organs compressed during a twist, pushing out blood filled with metabolic by-products and toxins. […]

By | 2016-12-26T22:16:33+00:00 August 29th, 2013|Classes, Inspirational, Retreats, Yoga Sutras|0 Comments

Experience The Power Within

What is meditation? It has been described by many different people in many ways. Everyone has their own personal experience. Nevertheless, the yogic text Shvetashatara Upanishad says, “Those who are devoted to meditation and contemplation see the divine energy hidden in its own qualities. It is the One who rules over all causes from time to the soul.” This is the experience of the yogic sages. When they went deep inside in meditation, they experienced the power within. When you go inside, the same divine energy that exists within everyone is awakened. The yogic sages tell us if we only wander around the world outside we do not experience the awakened energy that lives within us.  We simply stay on the surface of life and feel we’re not really in touch with ourself, there is something more, but we just can’t get to it. As we go within, we have […]

Back bending Bliss

Backbending can be one of the most therapeutic parts of yoga. Several studies show how backbends can stimulate the central nervous system, boost the immune system, help counteract damage of bad posture by realigning the spine, relieve back pain, bronchial distress, scoliotic deformities, tennis elbow and frozen shoulder to name a few. Aside from the tremendous physical benefits, there are also psychological and emotional benefits of backbending. They can help shift energy leaving the mind more clear and focused and they can help open the heart chakra and emotional center. Yoga Master B.K. S. Iyengar even recommended backbending to cure depression.

This week we’ll focus on a variety of backbending poses along with Yoga Sutra 1.10 to open the heart and cheer the spirit. We’ll learn about the form of vrittis (modifications of the mind) from sleep and how we can translate the pure sleep that gives us renewal, energy and […]

By | 2016-12-26T22:16:33+00:00 August 22nd, 2013|Classes, Inspirational, Yoga Sutras|0 Comments

Cultivate Pure Mind At Friday Night Meditation Class 7:15pm-8:45pm

Dedicating more time to silence and meditation is so valuable in observing a Sattvic or pure mind rising out of the state of Samadhi, the Eighth Limb of Yoga.  The practice of meditation distills and dissolves our attachment to words, concepts, and false identities that make up most of our speech, our hearing and our daily world.

Everyday we use words and images to describe objects, people or events. Our world is so attached and identified to the use of words, but really words are empty objects. They are only a perception of an actual object. Yoga Sutra 1.9 reminds us that a word is nothing but a combination of sounds used together to convey a meaning.  An attribute, characteristic, or identity is then created from these words and images. Confusion, projections, arguments and insecurities are caused when we associate qualities such as good/bad, rich/poor, honest/dishonest, this or that with […]

Tip Toe Through Your Yoga

Join us this week in classes for creative sequencing with a focus on cultivating the energy in the feet to ground you into the earth, dissolve imaginary concepts in the mind and create a Lightness of Being!

The first chapter of the Yoga Sutras concentrates on the problems encountered and ways to overcome them in our attempts to reach a state of Yoga or union.  We’ll take the support of Yoga Sutra 1.9 as our theme. Yoga Sutra 1.9 enlightens us on the modification of the mind called vikalpahs or verbal delusion that follows from words with no corresponding reality. Sounds develop concepts and then the mind cements itself to a concept. These concepts have no corresponding reality but we begin to live them and this can create stress in the mind, body, life and even our yoga practice.

Here are some translations of Sutra […]

Keep Your Focus with Friday Night Meditation Class

“Keep your focus. Be the person you always want to be.”
Meditation Master Gurumayi Chidvilasananda

Seclude yourself on Friday nights at the sanctuary of Lake Center Yoga from 7:15pm-8:45pm for a mini meditation retreat and reconnect with the person YOU always want to be.  Transformation of outer circumstances actually comes from a pure energy within us which expands back out and creates magic in relationships, job opportunities and success in all areas.  To access that transformative energy we MUST meditate!  There is no way around it.

When that energy is pulsing strong from you and keeps building in you with each meditation session you will just witness in awe the magic in your life. Circumstances you tried to change for years will melt into this energy and the alchemy between the circumstance or relationship at hand and the expanded sacred energy inside you will take things to a higher level. It’s true! Try […]

This Week at Lake Center Yoga, August 5th-10th

Yoga Sutra 1.8 and Standing Poses

Yoga Sutra 1.8 as the class theme of the week will serve to move through limiting concepts and illusions about what you can and cannot do in yoga poses. This along with a focus on Standing Poses will stabilize you into direct perception of your possibilities! Standing poses build stamina while increasing flexibility. Through intelligent alignment in Standing Poses poses your internal organs become healthier, your nervous system becomes stronger and you gain more vitality while heightening your mental awareness. Standing Poses help you to chill out and go beyond a flawed sense of self-identity by grounding you into your wholeness and bringing equilibrium and harmony to move you beyond the illusion of limitation in your practice!

Try Asana Classes AND the Friday Night Meditation Class and see how that combo really takes you beyond your incomplete perceptions to transcend the illusional sense of Self!

Have a […]

This Week at Lake Center Yoga~ July 29th-August 3rd

Yoga Sutra 1.7 and Inversion Poses

The MANY benefits of Inversion Poses

Yoga Inversion Poses are considered to be poses where your head is lower than your heart. You are upside down in all inverted positions which creates a literal change of perspective as well as many health benefits. Turning upside down brings fresh blood to your heart which gives more efficient circulation. The effect is actually aerobic for your heart! Inversions improve lung tissue quality by ventilating the upper lungs which ensures a more even oxygen-to-blood exchange for healthier tissue and beautiful skin. Inversions also increase blood flow to your head, relieving the heart of some of its duties and lowering blood pressure and heart rate as well as giving your brain ‘food’ and your face and eyes a radiant glow! When your body inverts, this stimulates your lymphatic system which strengthens your immune system. Inversions stimulate […]

By | 2016-12-26T22:16:33+00:00 July 28th, 2013|Classes, Inspirational, Yoga Sutras|0 Comments

This week Yoga Sutra 1.4 – Twisting & Forward Bends July 8, 2013

Join us this week at Lake Center Yoga and move beyond identification with your fluctuating consciousness to stay established in your own true splendor via Yoga Sutra 1.4 and a focus on purifying twisting poses and quieting forward bending poses!

Yoga Sutra 1.4 vrtti sarupyam itaratra

The natural tendency of consciousness is to become involved with the object seen, drawing us towards it, and moving us to identify with it. We then become engrossed in the object. This becomes the seed for diversification of our intelligence and makes us forget our own radiant awareness. When the soul does not radiate its own glory, it is a sign that the thinking faculty has manifested itself in place of the soul.

This week in we’ll access Twisting and Forward Bending poses along with this sutra as the theme and the breath to purify and empty out the colorings of the imprints of objects of perception. […]

By | 2016-12-26T22:16:34+00:00 July 8th, 2013|Classes, Yoga Sutras|0 Comments
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