Fall is in the air and we are coming up on a new season of ‘Becoming” and “Embodying the essence of Yoga”!
Join us in its vast and profound purpose in one or more of these classes this week at LCY:
Yoga 101-The focus is on the inner and outer alignment of the arms to engage the shoulders and shoulder blades for protection and power through the upper torso and clearing tension in the upper back and neck.
Ongoing Yoga and Ongoing Beginning Yoga – The focus is on Yoga Sutra 3.2 on the 7th Limb of Yoga, Dhyana, Meditation combined with a continuation of hip and hamstring openers for Padmasana (Lotus) and Hanumanasana (Split). This is a deep insightful practice that will help your hips open for better balance and more energy. You’ll unwind deep seated tensions in the muscles that surround your hip joint with reclined postures, low lunges, standing postures […]