Detox your body and mind with Twisting Poses, Forward Bends and Yoga Sutra 1.11 and move your spirit into a pristine space of pure energy and a blissful, high state of Consciousness!
Forward Bends slow you down so that you can imbibe Yoga Sutra 1.11 which teaches about memory as a form of knowledge. There are different forms of memory. In Yoga we practice discriminating between them to cultivate the influence of constructive and life-enhancing memories as causative influences (karma) to empower our yogic path to Higher Consciousness.
Twisting poses support us in this endeavor with their naturally detoxifying and purifying benefits. There are physiological benefits to the circulatory system and internal organs, structural benefits to the musculoskeletal system, and focusing, de-stressing benefits to our consciousness.
Yoga Master B.K. S. Iyengar describes twists as a “squeeze-and soak” action. The organs compressed during a twist, pushing out blood filled with metabolic by-products and toxins. […]