When you quiet your mind, you can take your mental “temperature” and steady your energy, regardless of what thoughts arise. When you take an active role in observing your thoughts, rather than a passive one, you’ll notice a difference in the way you react to them and to the world around you. By becoming more aware of your energy, you are better able to stay balanced throughout your day, and less likely to overreact to situations. This is called “cultivating awareness” because it requires practice and attention.
Join us tonight for the practice of cultivating awareness at Friday Night Meditation Class from 7:15pm-8:45pm.
Om, Shanti, Shanti, Shanti,
Nirgunavathi & Sri Ekan