Through meditation,” teaches Thich Nhat Hanh, “we can recognize the miracle of being alive, and that is the greatest of all miracles.” Experience guided Meditation at Friday Night Meditation Classes as breath by breath, you enter what Meditation Master Thich Nhat Hanh calls “The Pure Land of the Buddha, the Kingdom of God, in the here and the now. When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence Meditation Practice—allowing us to touch the wonders of life in the here and now.
In our hectic modern world, many of us race from one to-do to the next, planning this and worrying about that. Thoughts and unconscious habits often consume us, numbing us to our true experience and to the suffering we create for ourselves and those around us. Meditation breaks this cycle brings us home to our bodies—and […]