Brighten Your Brain With Meditation in Longwood!

/Brighten Your Brain With Meditation in Longwood!

Brighten Your Brain With Meditation in Longwood!

Join us weekly at Lake Center Yoga for our Friday evening Meditation Class from 7:30pm-9:00pm and experience how meditation can brighten up your brain by improving your creative thinking, your energy, stress levels and even your success in life!  “It did to my mind what going to the gym did to my body – made it stronger and more flexible.” Says Dr. Hedy Kober, a neuroscientist who studies the effects of meditation, which she has practiced for ten years, in her lab at Yale University. Research also shows that meditation can reduce blood pressure, pain response, stress hormone levels and even cellular health!  Hope you can join us tonight or any Friday Night Meditation Class and gain all these benefits and more~

 

By | 2016-04-21T10:21:34+00:00 July 19th, 2013|Classes, Meditation|0 Comments

About the Author:

Nirgunavathi Ananda
Nirgunavathi has studied yoga for 32 years in France, India and the U.S. She has studied Anusara Yoga with John Friend since 1998 and was licensed as an Anusara Yoga teacher in 2003. She is delighted to offer the Yoga Sutras and other life enhancing yogic themes in her playfully serious alignment based Anusara Yoga classes at Lake Center Yoga.

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