Beginners Yoga Classes for You!
Would you like to start beginners yoga classes in 2017? If you’ve never done yoga before, you may not know where to start.
But we have the perfect answer for you – – Yoga Basics classes at Lake Center Yoga Longwood.
Yoga Basics is designed for those who have never done yoga or would like to relearn it from the ground up. We work with you at whatever level of skill, flexibility, strength and stamina you may (or may not) have. We know everyone is different and that is what makes us wonderful. If you can’t do certain poses, we will always have an alternative pose for you to do. That’s a promise.
We will teach you the fundamental principles of yoga so that you can build a wonderful practice of your own. In the six weeks Yoga Basics course we take you through the principles of yoga:
- Setting a good physical and spiritual foundation for your poses
- How to build up strength through Muscle Energy
- While building up flexibility through Organic Energy.
- You’ll also learn how to open up your lower back and shoulders while moving energy throughout your body with the principles called Inner Spiral and
- Outer Spiral.
Easy but Challenging Beginners Yoga?
We will make yoga easier for you to learn than you might expect while just challenging enough at the same time. . .