Welcome To Week 4 Of Our Current 6 Week Session We hope you all had a wonderful holy day week and we look forward to a rebirth of spirit in Yoga Classes!
Heres’s what’s happening this week at LCY:
Yoga 1, Yoga 1-2 and Yoga 2 Classes
Bring steadiness to your body and mind as you prepare for and practice inversions via proper alignment and Yoga Sutra 4.15. Slow sun salutations will warm up and open your body followed by standing pose inversions and a series of forward folds sprinkled throughout. Handstands at the wall or in the middle of the room will put this practice into action!
Yoga Basics Classes
This week’s Yoga Basics Classes will focus on the balance of the Inner and Outer Rotation of the Arms to bring alignment, strength and protection to the shoulders, elbows, wrists, neck and upper back. This allows us to be steady and balanced […]