Yoga Sutra 1.1 Atha Yoganusasanam – “At this auspicious moment the teaching of yoga begins.” Come and ‘begin’ the practice and science of yoga, merging into the magical space of the now, the perfect present beyond distractions of the past or the future via Yoga Sutra 1.1 and Inversion poses!
This week we begin with Yoga Sutra 1.1 Atha Yoganusasanam
About the Author: Nirgunavathi Ananda
Nirgunavathi has studied yoga for 32 years in France, India and the U.S. She has studied Anusara Yoga with John Friend since 1998 and was licensed as an Anusara Yoga teacher in 2003. She is delighted to offer the Yoga Sutras and other life enhancing yogic themes in her playfully serious alignment based Anusara Yoga classes at Lake Center Yoga.