We Are Lake Center Yoga!
Improve your body, mind and spirit with Hatha Yoga! The foundational structure of our classes is based on alignment principles from the Anusara® Yoga method that link the yoga experience and applied science of body mechanics while connecting the subtle energy flow of the inner body to the outer physical parts for health & well-being. This practice is sure to take beginners as well as seasoned yogis to a path of alignment on all levels that can be a clear direction to the yogic goal of liberation. You will learn how to adapt the practice to injuries and move in a way to protect yourself from injury. The precise alignment techniques create a strong workout and at the same time expand awareness and consciousness of your True nature, which is full of peace and bliss. Join us and the wonderful yogis who have made Lake Center Yoga a part of their journey through life via a powerful transformation of body, mind and spirit. You will learn something new in every class!
Please call us at 407-831-2229 if you have any questions or email us.