Greetings Great Yogis & Yoginis,
Welcome to Week 4 of our current session!
We want to give a HUGE thank you to all who donated their time and energy (more than we predicted, lol) to posing in many, many asanas for our film maker nephew Sean Benson. We will have new photos showing them in all their glory as representatives of Lake Center Yoga in all sorts of formats known and unknown at this moment 🙂
Please join us in Yoga 1, Yoga 1-2 and Yoga 2 Classes this week for a full spectrum practice with a focus on Inversions. Inversions give great benefits to the cardiovascular, lymphatic, nervous and endocrine systems. Check out this fantastic link for some really wonderful information on the benefits of inversions!
This week’s Yoga Basics Classes will focus on the alignment of the arms to reverse the effects of gravity (slouching) by engaging and strengthening the upper […]