Why meditate? A better question is, why not meditate? Meditation is good medicine for body, mind and soul. Countless studies have explored its therapeutic benefits and found meditation can lower both stress and your risk of heart disease, as well as treat many anxiety disorders. Meditation can help you temporarily shut the door to your outer life and explore what’s happening within you. (Svadyaya-self observation)
A simple definition of meditation is the practice of focusing your mind and observing yourself in the moment. As you relax inward via guided yogic practices leading to meditation, stress you didn’t realize was there drains away and you come to a place of blissful, restful awareness and expanded Consciousness. Meditation is one of the best things you can do to relax your body, calm your mind, and transform your soul all at the same time!
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