Move mindfully from the temporary to the eternal, the impure to the pure, the painful to the pleasurable, the non- self to your true Self in this week’s inversion practice at Lake Center Yoga.
On the surface level of life we can often feel disconnected and fragmented. Reconnect with the real YOU this week in classes at LCY reinforcing the importance of moving with mindfulness, integration and cohesion. We will use intelligent alignment in a slow flow culminating in a variety of inversions such as handstand, headstand and shoulderstand. There are variations of all of these to accommodate any body issues. We will integrate integrate Yoga Sutra 2.5 to support the theme of moving mindfully through our practice.
Yoga Sutra 2.5 says, “Ignorance is confusing the permanent, the pure and the bliss of the unlimited Self with the limited individual self.”
The Four major forms of ignorance of this are:
Seeing the temporary as […]