Monthly Archives: February 2014

//February

Truth Beyond Form

Experience the Truth beyond form at 7:15pm Friday Night Meditation Classes at Lake Center Yoga  in the environment created for the Truth to reveal itself~

 

 

By | 2014-02-28T09:44:51+00:00 February 28th, 2014|Classes, Inspirational, Meditation|0 Comments

Tame The Ego!

Stabilize the mind to tame the ego with a particular practice of breath control highlighted in Patanjali’s Yoga Sutra 1.34 combined with Hip Openers and Twisting Poses this week in classes at Lake Center Yoga.

As a result of this breathing technique, the body becomes light and the mind steady. If the breath is subdued, the mind also becomes so because the two are intimately connected. This technique produces steadiness of the mind and one-pointed concentration. During the exhalation and retention of breath the nerves of the body relax. After prolonged practice the ego disentangles itself from the body and a happy feeling of lightness spreads as the feeling of True Self in the core of the heart.

This sort of Pranayama can be practiced constantly and is very suitable for attaining purification, firmness of body and mind,and tranquility. It is a perfect complement to our Hip Opener and Twisting asana practice […]

By | 2016-12-26T22:16:33+00:00 February 24th, 2014|Classes, Inspirational, Meditation, Yoga Sutras|0 Comments

Stand Strong!

Stand Strong this week at Lake Center Yoga in classes with a focus on Standing Poses combined with Patanjali Yoga Sutra 1.33.

Standing Poses are crucial for maintaining proper body alignment and equilibrium. Body alignment is essential for general well being. Standing poses help correct posture as poor posture is responsible for many ailments. By performing the Standing Poses you can correct this and be rid of a number of niggling conditions. Standing Poses build the body’s strength and flexibility. They stretch and tone the muscles of the body by working all the core muscle groups. They also stimulate the nervous system and improve circulation as well as develop focus by gathering up all the scattered thinking into the mind, body, spirit experience.

Along with Standing Poses we cultivate Yoga Sutra 1.33. which provides peace of mind and emotional stability. B.K.S Iyengar defines Sutra 1.33 as,“Through cultivation of friendliness, compassion, joy, and […]

By | 2016-12-26T22:16:33+00:00 February 20th, 2014|Classes, Inspirational, Yoga Sutras|0 Comments