Monthly Archives: November 2013

//November

Holiday Peace, Not Stress

Here we are entering the beautiful season of focusing on love, gratitude and divine Spirit…. all of which are beyond the material. But the material “jumps out at us from everywhere in America” as a visiting LCY student from Israel said this week.

The pressures of the material during the holiday season can lead to anxiety, tension, and insomnia. In studies at Yale, these disorders were shown to be exacerbated due to the failure to produce adequate levels of the major inhibitory neurotransmitter in the central nervous system called GABA (gamma amniobutyric acid). Also, addicts addicted to alcohol, drugs, tobacco, caffeine, food, gambling and EVEN SHOPPING all have one thing in common: not enough GABA.

As you can see, GABA is very important! People who regularly meditate have considerable increased levels of GABA.

Join us for Friday Night Meditation Class from 7:15-8:45pm to release the inner nectar of love, gratitude and divine Spirit […]

By | 2013-11-22T00:37:59+00:00 November 22nd, 2013|Classes, Inspirational, Meditation, Yoga Sutras|0 Comments