Lake Center Yoga Orlando/Longwood
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Latest From The Blog
This is Week 6 of our session and the last week before our two week Spring Break so come get your Ahimsa on!
Ahimsa, non-violence, is the first of the five restraints of the Yamas, the 1st Limb of Yoga.
When you quiet your mind, you can take your mental “temperature” and steady your energy, regardless of what thoughts arise. When you take an active role in observing your thoughts, rather than a passive one, you’ll notice a difference […]
In Asana Classes this week at LCY we’ll access a deeper power within via the 2nd Limb of Yoga, The Niyamas in Yoga Sutra 2.32 along with asymmetrical poses to lead us back into symmetry of the One. In […]
Lake Center Yoga has changed my life! Practicing with Sri and Nirgunavathi has made me more aware of myself, others and the universe. Because of my work and practice with Lake Center I try to do my best, am more creative, a better listener, sleep better, feel better, and always want more! I am much more connected to the universal energy that lives in all of us and feel more loving toward everyone and every living thing on this glorious planet!Stephanie Rice, TV Producer
The best yoga I have ever practiced. It helps you deeply understand what’s going on in each pose on a physical, mental and spiritual level.Bryan, Business Facilitator
Sri Ekan is an extremely experienced teacher. He and his wife Nirgunavathi have created a safe, welcoming environment suitable for all levels.Dr. Mar Jean Olson, Yoga Teacher, Technical Writer, 3rd-degree black belt in Isshinryu karate